Below you'll find a list of all posts that have been categorized as “Author”
Day in the Life: Roger Stewart Roger Stewart is a fitness professional, author, and USA deaflympian. In 2005, he won the Greco-Roman division and placed second in freestyle qualifying him for the Deaf Olympics in Australia. Here’s a glimpse of his daily routine: View this post on Instagram GREAT prep conversation & catching up with a WORLD CHAMPION tonight. Athletes …
Day in the Life: Bill Lagakos, Ph.D. Dr. Bill Lagakos received a Ph.D. in Nutritional Biochemistry and Physiology with a focus on fatty-acid binding proteins and energy metabolism from Rutgers University. He later went on to UCSD to study inflammation and Diabetes. Furthering his education, Bill went onto the Mayo Clinic to study circadian biology. In 2012, Bill wrote his first book, …
Day in the Life: Elyse Wagner, MS, CN Elyse Wagner, MS, CN, LMHCA is known to inspire and motivate grounding habits. She is a Certified Nutritionist and Licensed Mental Health Counselor Associate with a dual Masters degree in Nutritional Sciences and Clinical Health Psychology from Bastyr University. She has a deep love for bringing diet and emotions together in order help her …
Day in the Life: Arianna Huffington Arianna Huffington is the founder of The Huffington Post, the founder and CEO of Thrive Global, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited …
Day in the Life: Lindsay Havlicek Bell, Psy.D. Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. …
Day in the Life: Mark Divine Few folks have what it takes to survive the Basic Underwater Demolition SEAL Training (BUDS) to become a Navy SEAL. The first phase of the 6 month program consists of “Basic Conditioning” and “Hell Week”. As the SEALs explain: Hell Week is a test of physical endurance, mental tenacity and true teamwork where 2/3 or more …
Day in the Life: Richard Branson For the last 50 years, Richard Branson, Kt, has been bucking the status quo and creating awesome. With nearly 400 companies under his Virgin branded umbrella, the man is worth just south of $5B and continues to stand out among a growing pack of entrepreneurs. Writing to us from hammocks in Necker Island and …
Day in the Life: Elyse Wagner How to Create F.A.B. Heatlh As the Kitchen Shrink, it’s my passion and life’s mission to educate, empower and inspire individuals to create their own unique recipe for sustainable health success. What I’ve learned throughout the years is that health goes beyond food and nutrition. It encompasses the whole being: mental, emotional, physical and spiritual. Specifically, …
Day in the Life: Dawn Fletcher This is an example of what one of my days may look like. I have a very flexible schedule that regularly changes, but I always try to balance my day by making sure that I do certain things. My goal is to spend at least 8 hours sleeping, and then the rest of my time is spent working/helping …
