Below you'll find a list of all posts that have been tagged as “Mindfulness”
Day in the Life:Alex Morgan A gold medal Olympian, FIFA Women’s World Cup Champion, and US Soccer Female Athlete of the Year in 2012 and 2018, Alex Morgan dominates on and off the field. Currently, Alex is competing in the 2019 FIFA Women’s World Cup, where the U.S. team just beat Thailand 19-0 on June 11th! Being such a high-performance athlete, …
Day in the Life: Elyse Wagner, MS, CN Elyse Wagner, MS, CN, LMHCA is known to inspire and motivate grounding habits. She is a Certified Nutritionist and Licensed Mental Health Counselor Associate with a dual Masters degree in Nutritional Sciences and Clinical Health Psychology from Bastyr University. She has a deep love for bringing diet and emotions together in order help her …
Day in the Life: Tracey Stockalper Finding Balance In 2001, I embarked on my journey into yoga. At that point, my older sister Carla had torn her ACL four times and with the suggestion of her physical therapist, took her first Bikram class. Since that day almost 15 years ago, my entire immediate family has completed yoga teacher training and in 2006, …
Day in the Life: Kristina Bengala How to Start Living a Healthy Lifestyle As a yoga teacher, mentor and life coach, it is my mission to empower and inspire others towards a healthy lifestyle. I enjoy encouraging people to get involved in their own health, empowering them with tips and recipes, and showing them how living healthily can be really fun. I …
