Below you'll find a list of all posts that have been tagged as “Healthy Routine”
Day in the Life: Matin Nazari Introducing Matin Nazari, the Director of Community Development here at Owaves! Matin lives in San Diego and loves learning about health and medicine and spending time outdoors! He aspires to live a healthy life by staying active, eating well-balanced meals, and adhering to a proper sleep schedule. In order to nurture his mind and body, Matin …
Day in the Life: Robert Marchand Written by Calo Huang, Owaves Community Developer What is it like to be a centenarian? To Robert Marchand, it means being able to ride a bike with style and compete for world records. Born on November 26, 1911, in Amiens, France, Robert Marchand is one of the world’s most astonishing cyclists. In February 2012, the then …
Day in the Life: Chadwick Boseman On August 28, 2020, Chadwick Boseman breathed his last breath after a four-year-long battle with colon cancer. To many Marvel fans like me, he was the Black Panther. His character represented a civilization that found a balance between technology and humanity in order to create peace. Beyond Black Panther, he played incredible roles in movies like …
Day in the Life: Martin Luther King Jr. When I visited Atlanta, Georgia, the first thing I wanted to do was visit the landmarks associated with the Civil Rights Movement and Martin Luther King Jr. I went to the Ebenezer Baptist Church where Dr. King was a pastor for several years. Walking in, it felt incredible to know that several important meetings …
Day in the Life: Angela Davis Born and raised in Birmingham, Alabama, Angela Davis was exposed to the brutalities associated with racism at a young age. She herself recollects how every day there was a threat to the Black lives in her community: “So many bombings took place in the neighborhood where I grew up… that it came to be called ‘Dynamite …
Day in the Life: Colin Kaepernick I remember the time when media outlets were flooded with news about Colin Kaepernick and his sit down during the national anthem. To me, it seemed reasonable for him to do what he did. Oftentimes, in high school, I sat down when people were reciting the pledge of allegiance. It just seemed ridiculous to pledge allegiance …
Day in the Life: Ava DuVernay As a filmmaker, Ava DuVernay has brought attention to extremely important racial and social issues in America. Many of her films, like 13th and Selma, showcase the struggles that Black people have faced since the times of slavery. Media is a form of activism. DuVernay has used her platform and her storytelling skills to educate others …
Day in the Life: Bryan Stevenson The prison industrial complex is one of the most prevalent forms of institutional racism. One incredible lawyer, Bryan Stevenson, has tackled this issue since the 1980s. Despite Black people only making up 12.1% of America’s population, they constitute 34% of America’s prison population. His work has exonerated several innocent Black individuals unjustly incarcerated by the justice …
Day in the Life: John Lewis I remember walking into the church in Atlanta, Georgia where Martin Luther King Jr. preached his messages of equality and empowerment. MLK Jr. was supported by several activists and leaders in the Black community. One of these activists was the incredibly inspiring John Lewis. Much to our dismay, John Lewis passed away on July 17, 2020 …
Day in the Life: Nelson Mandela “Madiba!” That is what the people lovingly called Nelson Mandela. The human rights violations and the discriminatory policies of the Apartheid in South Africa compelled many, including Mandela, to fight. Most people outside of South Africa are unaware of Apartheid; this form of institutionalized racial segregation existed from 1948 to the early 1990s. Mandela, as a …
