Below you'll find a list of all posts that have been tagged as “Day in the Life”
Day in the Life: Tracey Stockalper Finding Balance In 2001, I embarked on my journey into yoga. At that point, my older sister Carla had torn her ACL four times and with the suggestion of her physical therapist, took her first Bikram class. Since that day almost 15 years ago, my entire immediate family has completed yoga teacher training and in 2006, …
Day in the Life: Elyse Wagner How to Create F.A.B. Heatlh As the Kitchen Shrink, itās my passion and lifeās mission to educate, empower and inspire individuals to create their own unique recipe for sustainable health success. What Iāve learned throughout the years is that health goes beyond food and nutrition. It encompasses the whole being: mental, emotional, physical and spiritual. Specifically, …
Day in the Life: Julianne Charland Back In Action: Lessons on Resiliency In 2010, I suffered my second consecutive injury while moving patients in the hospital as an EMT. This one was to my back, and little did I know at the time this challenging journey would help make me a happier person. Initially, the medications, tests and endless paperwork all took …
Day in the Life: Kristina Bengala How to Start Living a Healthy Lifestyle As a yoga teacher, mentor and life coach, it is my mission to empower and inspire others towards a healthy lifestyle. I enjoy encouraging people to get involved in their own health, empowering them with tips and recipes, and showing them how living healthily can be really fun. I …
Day in the Life: Claire Akin Supercharging Productivity Like many of you, Iām a go-getter with a lot on my plate. My husband and I just purchased a new home, I began a new marketing position with an Internet company that includes 50% travel and Iām training for my fourth half marathon. To say this is the busiest time of my …
Day in the Life: Khadevis Robinson The Mental Edge – Wisdom for a Fit Body and Mind I grew up on the dangerous side of the tracks in Fort Worth, Texas. I saw close friends go down the wrong path and lose their way. My stepdad, my closest role model, died during my high school years. I owe my Olympic career and …
Day in the Life: Michellie Jones Secret to Elite Performance: Rest and Recovery Even with an Olympic Silver Medal and Ironman World Championship under my belt, my athletic endeavors are far from over. I continue to race as well as coach athletes to personal bests and World Champion podium finishes. I am currently training for the Para Triathlon World Championships to be …
Day in the Life: Dawn Fletcher This is an example of what one of my days may look like. I have a very flexible schedule that regularly changes, but I always try to balance my day by making sure that I doĀ certain things.Ā My goal is to spend at least 8 hours sleeping, and then the rest of my time is spentĀ working/helping others, …
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