Allyson Felix's "O" or 24-hour day plan, with her daily activities making up color-coded segments of the "O" and a photo of her running in its center.

Day in the Life: Allyson Felix, Track and Field Sprinter

RoyanOlympian, Runner, Track & Field Leave a Comment

Day in the Life: Allyson Felix, Track and Field Sprinter Running Through Life with Resilience Having earned a total of nine Olympic medals so far, Allyson Felix has the chance to make history at Tokyo and acquire the most Olympic medals of any female track and field star (Bruton, 2020). Will she bypass Merlene Ottey, whom she’s currently tied with, in total …

Lacey Jai Henderson's O or 24-hour day plan, with her daily activities shown in an O shape and a photo of her in center.

Day in the Life: Lacey Jai Henderson

RoyanParalympian, Runner, Track & Field Leave a Comment

Day in the Life: Lacey Jai Henderson Lacey Jai Henderson was just nine years old when her leg was amputated above the knee in a lifesaving measure after the diagnosis of a rare soft tissue tumor. It was a tough time for a young girl, but Lacey’s focus wasn’t on the negative. Instead, raised with the mindset that if you want something …

Amanda Yu

Day in the Life: Amanda Yu

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Day in the Life: Amanda Yu Amanda Yu is a runner and dancer who likes to travel and adores puppies. She serves as a brand ambassador for multiple sports & fitness brands, and shares her messages of happiness and health here: Location: Atlanta, Georgia. Personal Motto: Choose happiness. Favorite healthy snack or recipe? Mango, pineapple, banana smoothies. Favorite Exercise: Trail running. Favorite …

Natasha Hastings

Day in the Life: Natasha Hastings

RoyanOlympian, Runner, Track & Field Leave a Comment

Day in the Life: Natasha Hastings Natasha Hastings is a USA Track & Field Sprinter, Olympic Gold Medalist and World Class Athlete from New York. At the age of 22, she made her first appearance with the USA Olympic Track and Field Team and in 2008 won an Olympic Gold Medal in the Women’s 4×400M relay team. She has been labeled by …

Sarah Buckheit

Day in the Life: Sarah Buckheit

RoyanPersonal Trainer, Runner Leave a Comment

Day in the Life: Sarah Buckheit Sarah Buckheit is a personal trainer, runner, and spinning instructor from our nation’s capital. She inspires her clients daily to take control of their own health and not make excuses for skipping workouts. Check out her wellness planning philosophy: Location: Washington D.C. Personal Motto: Consistency is the key! Favorite Vegetable: Broccoli Favorite way to Center: Working …

Erik Hagberg

Day in the Life: Erik Hagberg

RoyanRunner, Track & Field Leave a Comment

Day in the Life: Erik Hagberg Erik Hagberg has a big goal, to run 100 meters in less than 10 seconds. The 20-year-old Swedish sprinter’s current record is 10.42 seconds. If he succeeds, he will be the first Swedish runner to break the 10-second barrier. Named Europe’s fastest 20-year-old in the 60m, today he is training harder than ever, balancing workouts, nutrition, …

Samantha Silva

Day in the Life: Samantha Silva

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Day in the Life: Samantha Silva Planning for Peak Performance Samantha Silva helped Harvard reach the NCAA Cross Country Championships in 2012 and went on to finish her college career at the University of New Mexico. While at New Mexico, Silva developed into one of the nation’s top collegiate middle-distance runners. She earned All-American honors in cross country in 2013 after placing …

Kim Mueller

Day in the Life: Kim Mueller, RD

RoyanMother, Runner Leave a Comment

Day in the Life: Kim Mueller, RD How to Parent Like a Champ I’m Kim Mueller and as a registered dietitian board-certified in sports dietetics and nutrition coach in private practice at Fuel Factor over the past 15 years, I am strongly passionate about health and fitness. I strive to practice what I teach as an elite endurance athlete, having competed at …

Caitlin Smith

Day in the Life: Caitlin Smith

RoyanPainter, Runner Leave a Comment

Day in the Life: Caitlin Smith Start Living A Balanced, Healthy Lifestyle As a runner, running coach, pilates trainer, yoga instructor, doula, and artist, it may seem like I have many different focuses and that my attention could be scattered. However, all of my work and passions have a central focus; they stem from my curiosity in the human body and movement. …

Khadevis Robinson

Day in the Life: Khadevis Robinson

RoyanOlympian, Runner, Track & Field Leave a Comment

Day in the Life: Khadevis Robinson The Mental Edge – Wisdom for a Fit Body and Mind I grew up on the dangerous side of the tracks in Fort Worth, Texas. I saw close friends go down the wrong path and lose their way. My stepdad, my closest role model, died during my high school years. I owe my Olympic career and …