Below you'll find a list of all posts that have been categorized as “yoga”
Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …
Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …
With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …
Yoga literally translates from ancient Sanskrit to “join”, “yolk”, or “unite.” Typically inferred as a union of body and mind — perhaps the definition could be extended to the union of ourselves and the natural environment. Owaves is inspired by the field of chronobiology — or the study of how time affects our physiology, often in predictable patterns. For example, our bodies are best-equipped …
Owaves Launches! Owaves launches as the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download Owaves and enjoy an easy way to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. …
