Yoga

Daily Rhythms: Yoga Instructors

Royan Infographic, Uncategorized, Yoga Instructor 0 Comments

Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Real Wellness Plans
Don’t Add Stress

Owaves Team Apps, Day Planner, day planning, Life Coach, Meal Plans, Nutrition, Owaves101, Productivity, Relationships, Time Management, Wellness Planner, yoga, Yoga Instructor 0 Comments

  Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans …