The Olympian’s Eye: Visualization Techniques

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When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …

Olympic Day Planning

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We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Daily Rhythms

Daily Rhythms: Olympians

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Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …