Below you'll find a list of all posts that have been categorized as “Wellness Planner”
Version 2.9.3 of the Owaves app is here, and it features Dark Mode! We at Team Owaves are so excited to share 2.9.3 with all of you to kick off the year 2021! Many of you have asked for Dark Mode to be added to the app! We’re thrilled to deliver this new feature in 2.9.3, as well as several other features …
We at Team Owaves are excited to introduce Version 2.9.2 of the Owaves app, which includes Focus Widgets and several other useful features! We know you have requested widgets and have looked forward to their arrival; enjoy them as our gift to you this holiday season! If you already have the App Store version of Owaves, your app should have automatically updated …
A heartfelt thank-you to Jessica from How to ADHD for this very thoughtful review of Owaves on her YouTube channel. Check out the video below or read the video transcription to learn more about her experience using Owaves! Also, for more information about Owaves, the activities you can plan in the app, and its new My Moai feature, please check out our …
When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …
We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …
Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …
Dear All, We need your support! Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused …
At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …
Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …
We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …
