#BackToSchool🎁

Owaves TeamBack to School, Daily Planner, Day Planner, Tips and Tricks

Owaves wants to hear from you! Enter our #BackToSchool🎁 Giveaway! It’s easy! Share your personal back to school tip(s) that gets you into your flow. Have fun and be creative… you may even win a rad prize! How to enter: Below is the graphic you can download and share to your Instagram story! How to upload the graphic to your Instagram Story: …

Circadian Rhythms
and Night Shifts

Owaves TeamCircadian Rhythm, Day Plans, Health Risks, Healthy Lifestyle, Routines, Time Hacks, Time Management, Tips and Tricks

As a doctor in training, night shifts are a consistent part of life. This gets especially difficult for someone who is into optimizing their health. The World Health Organization classifies night shift work as a ‘carcinogen’. Circadian rhythms dictate specific times at which we are physiologically optimized for performance in different domains. It’s hard to stay alert and productive at night as …

The Olympian’s Eye: Visualization Techniques

RoyanAthletes, Olympians, Olympics, Owaves101, Paralympians, Productivity, Runners, Summer Olympics, Time Hacks, Time Management, Tips and Tricks, Triathletes, Wellness GPS, Wellness Planner, Winter Olympics

When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …

Santa’s Schedule on Christmas Eve

Owaves Teamday planning, Owaves101, Time Management, Tips and Tricks

Merry Christmas Eve to you and your family! Have you ever wondered about Santa’s schedule on Christmas Eve? How does he manage to travel so far and get so many things done? Many people don’t know, but Santa is quite a technology aficionado. He’s constantly checking his iPhone 6 for the latest weather, snappy new Christmas carols, and to get thousands of Christmas Lists by …

8 Apps for Your Trip to Rio de Janeiro

RoyanApps, day planning, Productivity, Time Hacks, Time Management, Tips and Tricks

Traveling to Rio de Janeiro, Brazil can be intimidating. There’s a lot of concern for safety, and many of us don’t speak fluent (or any) Portuguese. With 2016 Summer Olympics around the corner, many of us will be flocking here. As the CEO of Owaves, I’ve spent the last two months out here in Rio de Janeiro preparing our team for the …

The Top 5 Productivity Apps We are Thankful For

Owaves Teamday planning, Owaves101, Time Hacks, Time Management, Tips and Tricks

Happy Thanksgiving from all of us at Owaves to you and your family. We wish you health, wellness, and happiness! Waze This little gem is a time saver and traffic avoider! Plug in your destination and Waze uses real time user-generated traffic data to give you the most efficient route. It also allows you to share your ETA with friends and automatically …

Ellie Bernstein

Soulful Sleep & Breathing
to Better Health

Owaves Teamday planning, Owaves101, Time Hacks, Time Management, Tips and Tricks, yoga

With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …

Recipe for Chronic Disease

RoyanHealth Risks, Healthy Lifestyle, Productivity, Tips and Tricks, Wellness GPS

Sitting is the New Smoking According to recent research from a new cadre of public health advocates, sitting for extended periods throughout the day is an independent risk factor for chronic disease such as heart disease – even with allotments for exercise. Sitting down too much, for too long, is bad for our health. The typical American work day looks pretty much like …