Below you'll find a list of all posts that have been categorized as “Time Hacks”
Written by Amanda Orozco, Owaves Intern Have you ever heard of the Eisenhower Matrix? Read on for how this tool, along with the Owaves app, can help you identify your most important tasks, plan them into your day, and accomplish them! āI have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never …
As a doctor in training, night shifts are a consistent part of life. This gets especially difficult for someone who is into optimizing their health. The World Health Organization classifies night shift work as a ācarcinogenā. Circadian rhythms dictate specific times at which we are physiologically optimized for performance in different domains. Itās hard to stay alert and productive at night as …
When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …
Traveling to Rio de Janeiro, Brazil can be intimidating. There’s a lot of concern for safety, and many of us don’t speak fluent (or any) Portuguese. With 2016 Summer Olympics around the corner, many of us will be flocking here. As the CEO of Owaves, I’ve spent the last two months out here in Rio de Janeiro preparing our team for the …
Happy Thanksgiving from all of us at Owaves to you and your family. We wish you health, wellness, and happiness! Waze This little gem is a time saver and traffic avoider! Plug in your destination and Waze uses real time user-generated traffic data to give you the most efficient route. It also allows you to share your ETA with friends and automatically …
With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …
Tic-Toc. Lub-Dub. Buzz. Whatās the sound of your metronome? What keeps your beat? Guides your rhythm on a daily basis? For mothers it might be a childās cry that guides them from one moment to the next. For a rural farmer in an isolated region, the rise and fall of the sun. For you? For me? For many of us, the beat-setter …
