New Year or New Season?

Seasonal Goals

Royan Announcements, New Release, Wellness GPS

Do you remember the last time you successfully completed a New Year’s resolution? 🤔 If the answer is “No!,” then try seasonal goals. Introduction to Circannual Rhythms Our bodies evolved to synchronize with the four seasons: Winter, Spring, Summer, and Fall. Variations in temperature and daylight throughout the year – depending on latitude – have informed the best periods for mammals to …