Summary of Peer-Reviewed Research on Social Rhythm

Owaves Team Circadian Rhythm, My Moai, Social Rhythm

Ever heard of the term “social rhythm” before? Read on to learn about this concept! Long before humans made the first clock, dwellers on Earth have come up with timekeepers to adapt to the continuously changing environment. Known as the biological clocks, they are ticking in most living creatures, ranging from tiny cyanobacteria to giant plants and from slimy fungi to brainy …

5 Ways Our Zip Code May Influence Our Health More Than Our DNA Code

Owaves Team Health & Fitness, Health Risks, Healthy Lifestyle, My Moai, Relationships

There are certain age-old debates that are challenging to get to the bottom of, like, does pineapple belong on pizza? Or what came first, the chicken or the egg? One dispute that science can help us understand is one of nature vs. nurture. When you think of your health and wellbeing, try to imagine all of the factors that come together to support the …

#MyMoai--Moai statues are shown on a green hill

What is a Moai?

Owaves Team Day Planner, Healthy Lifestyle, My Moai, Relationships

The concept of Moai has been embedded in Japanese culture for hundreds of years. It’s essentially a support group concerning the social, financial and mental health facets of its group members. Unsurprisingly, it is also known to be an essential component to understanding the longevity of Okinawans. Okinawa is one of the five Blue Zones where people live significantly longer than the …

Quarantine Like An Astronaut With Owaves

Owaves Team Circadian Rhythm, COVID-19, Day Planner, My Moai

Have you ever wondered how astronauts can endure months living inside a confined spaceship as they undergo their space missions? Life in a spaceship means forgoing regular sunlight exposure, social events, and outdoor activities. Sound familiar? With the current COVID-19 pandemic, many of us are living a less intense version of space life as we live in quarantine and self-isolation. As schools, …