Rita Kamyar, M.D.

A #RotinaDaQuarentena ou porque precisa de um planner mais do que nunca

Rita Barandas Kamyar, M.D. Circadian Rhythm, Day Plans, Physicians, Productivity

Habitualmente queixamo-nos da rigidez que as rotinas do dia-a-dia impõe à nossa vida. As obrigações diárias, os horários fixos, quer laborais quer escolares, e outros constrangimentos quotidianos implicam muitas vezes ausência de tempo para atividades pessoais, projetos criativos e momentos de qualidade com a família. No entanto, a verdade é que estas rotinas diárias, geradas em torno de obrigações e afazeres do …

Circadian Rhythms
and Night Shifts

Sohaib Imtiaz, M.D., MPH Circadian Rhythm, Day Plans, Health Risks, Healthy Lifestyle, Routines, Time Hacks, Time Management, Tips and Tricks

As a doctor in training, night shifts are a consistent part of life. This gets especially difficult for someone who is into optimizing their health. The World Health Organization classifies night shift work as a ‘carcinogen’. Circadian rhythms dictate specific times at which we are physiologically optimized for performance in different domains. It’s hard to stay alert and productive at night as …

Michael Phelps

#Plan2017 Like an Olympian

Royan Day Plans, Olympians, Paralympians, Routines, Uncategorized

1,068 days before the start of the Summer 2016 Olympics, Bob Bowman, head coach of the record-breaking USA men’s swim team, Michael Phelps since age 11, and multiple Olympic athletes totaling over thirty gold medals, handed out a sheet of paper to each swimmer in his Baltimore aquatics training center. On it, he planned each day for each of the fifteen athletes …