An Owaves "O," with the eight activity icons--Love, Move, Work, Eat, Sleep, Relax, Play, and Flow--along the rim, and the author Serene's Bitmoji dancing in the center.

The Science of Our Symbols: Owaves’ Eight Activity Icons

Owaves Team day planning, Healthy Lifestyle, Owaves101, Time Blocking

Owaves recommends that each individual separates their time each day among eight different activity categories, represented by individual icons. Each category holds a purpose and furthers each person’s mental and physical well-being. The activity icons or categories are as follows: Love, Move, Work, Eat, Sleep, Relax, Play and Flow. In the Owaves app, each activity category is paired with a recommended amount …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …

Daily Rhythms

Daily Rhythms: Olympians

Royan Apps, Celebrity, Day Planner, day planning, Entrepreneur, Infographic, Life Coach, Meal Plans, Mothers, Nutrition, Olympians, Personal Trainer, Superstars, Swimmers, Track and Field, Triathletes, Wellness Planner, Winter Olympics, yoga

Since day 1, Olympians have been trained, coached and disciplined into a way of being that does one thing – prepare for peak performance. Their job is to optimize their own physiology. If Virgil is right, and the “greatest wealth is health”, then THIS is the 1% we should all be striving to follow… Owaves went across the globe to recruit an …

Hillary vs. Bernie: Who Plans a Better Day?

Owaves Team Apps, Celebrities, day planning, Politicians, Productivity, Time Management, Uncategorized

The office of Presidency demands discipline, foresight and creative thinking. Who handles their time better day-to-day? Hillary’s Day Hillary Clinton set records as Secretary of State for most miles traveled (1 million) and most countries visited (112). As released by the government, her daily schedule was approximately 9-to-5 with meetings down to five minute intervals planned in detail. Granted, Hillary is reliant …

Support Startups

Support Your Local Startup

Owaves Team Apps, Day Planner, day planning, Entrepreneur, Productivity, Startups, Wellness Planner

Dear All, We need your support! Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused …

Lifestyle

Track Your Lifestyle Vital Signs with Stats

Royan Apps, Day Planner, day planning, Family, Meal Plans, Productivity, Relationships, Time Management, Wellness Planner

At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …

Lindsay Bell

Real Wellness Plans
Don’t Add Stress

Owaves Team Apps, Day Planner, day planning, Life Coach, Meal Plans, Nutrition, Owaves101, Productivity, Relationships, Time Management, Wellness Planner, yoga, Yoga Instructor

Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …

How to Use Owaves to Reach Your 2016 Resolutions

Owaves Team Apps, Day Planner, day planning, Owaves101, Productivity

How are your 2016 resolutions coming? Are you on track to reach them? Now is the time to recommit to the goals you set for yourself back in 2015! Did you know that Owaves is the only app to help you both plan AND track your health & wellness goals? Follow these steps to use Owaves and double down on your New Year’s …

Santa’s Schedule on Christmas Eve

Owaves Team day planning, Owaves101, Time Management, Tips and Tricks

Merry Christmas Eve to you and your family! Have you ever wondered about Santa’s schedule on Christmas Eve? How does he manage to travel so far and get so many things done? Many people don’t know, but Santa is quite a technology aficionado. He’s constantly checking his iPhone 6 for the latest weather, snappy new Christmas carols, and to get thousands of Christmas Lists by …

8 Apps for Your Trip to Rio de Janeiro

Royan Apps, day planning, Productivity, Time Hacks, Time Management, Tips and Tricks

Traveling to Rio de Janeiro, Brazil can be intimidating. There’s a lot of concern for safety, and many of us don’t speak fluent (or any) Portuguese. With 2016 Summer Olympics around the corner, many of us will be flocking here. As the CEO of Owaves, I’ve spent the last two months out here in Rio de Janeiro preparing our team for the …