A-Z Mental Health Directory for College Students

Owaves Team Circadian Rhythm, COVID-19, Daily Planner, Healthy Lifestyle, Relationships, Routines, Uncategorized

The negative impact that the COVID-19 pandemic has had on the mental health of college students is becoming evident. Active Minds, Inc. is a U.S.-based nonprofit that aims to spread awareness of mental health for students. According to The Philadelphia Inquirer, a survey carried out by this nonprofit in April revealed that 80% of the 2,086 participants have experienced a decline in their …

5 Ways to Maintain Social Rhythms While Social Distancing

Mikaela Horvath COVID-19, Family, Healthy Lifestyle, Relationships

Though we must refrain from in-person gatherings right now in an effort to prevent the spread of COVID-19, socialization is still crucial for us to incorporate into a well-balanced daily routine! Here are a few ways to maintain social rhythms in the current times. 1. Take Part in Video Chats! Not only can you simply talk to family and friends and see …