Dr. Gabrielle is a New York Physician who practices muscle centric medicine and is an expert in metabolic health. She was also a nationally ranked figure competitor and is an inspiring and resilient individual who shares some transformative motivational concepts. In this episode we discuss muscle physiology, the importance of protein and the mindset needed to rise to challenges in life.
Dr. Cameron Nichol is a former Olympic Rower for Team GB and two time silver medalist. He is a doctor and founder of RowingWOD, a programmes based start up which combines the best of Rowing and CrossFit. In this episode we discuss the mental and physical demand of the Olympics and how this learning can be applied to The regular person.
Co-host Dr. Regan Steigmann joins the podcast and explains her role in preventative medicine and how she lives a healthy life despite her incredibly busy schedule working as a flight surgeon. We explore the facets of lifestyle medicine and how everyone can adopt such habits.
Dr. Molly is a practicing physician and health technologist in the Bay Area. Dr. Molly is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, and investors.
Dr. Adam has been published in top medical journals for his research on neuroscience, computational data analysis and mental health. Hear Dr. Adam discuss his latest findings on the positive impact of exercise on mental health in a study of over 1.2 million individuals, performed in collaboration with the Centers for Disease Control and Prevention.
Silicon Valley and London-based physician, futurist and entrepreneur discusses circadian rhythms, technology and innovation with Drs. Haroon and Sohaib. Dr. Jack is an emergency medicine physician practicing human optimization with digital health and artificial intelligence.
The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being, and lends his advice into constructing a daily routine and optimizing your rhythm with nutrition.
Owaves scientific advisor and circadian rhythm scientist Dr. Ben Smarr recently published an article on body clock and college student performance. Listen to Drs. Haroon, Sohaib and Royan dissect his illuminating article and discuss the novel concept of “chronocounseling”.
Ronaldo, goOOOOOAAAALLLLL!! How does he do it? Believe it or not, even our favorite athletes only have 24 hours in a day… Listen to Drs. Haroon, Sohaib and Royan discuss peak athletic performance and the body clock.
Fresh back from Apple’s annual Worldwide Developers Conference, Drs. Haroon, Sohaib and Royan discuss “technology addiction” and its impact on today’s youth. Is this the epidemic that some psychologists fear it is? Hear our views of the pros and cons of today’s “attention economy”.