Episode 11: Adam Chekroud, PhD, Yale Psychologist and Chief Scientific Officer

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn Dr. Adam Chekroud has been published in top medical journals for his research on neuroscience, computational data analysis and mental health. Hear Dr. Adam discuss his latest findings on the positive impact of exercise on mental health in a study of over 1.2 million individuals, performed in collaboration with the Centers for …

Episode 10: Special Guest: Jack Kreindler, MD, Health & Technology Futurist

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn Silicon Valley and London-based physician, futurist and entrepreneur discusses circadian rhythms, technology and innovation with Dr. Haroon and Sohaib. Dr. Jack is an emergency medicine physician practicing human optimization with digital health and artificial intelligence. Transcript Dr. Sohaib Imtiaz: Welcome to the Body Clock Podcast. Today I’m excited to announce we’ll be …

Episode 9: Special Guest: Alan Flanagan, MS, Nutritionist from Ireland

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being, and lends his advice into constructing a daily routine and optimizing your rhythm with nutrition. Transcript Dr. Haroon …

Episode 7: Body Clock, Sports and FIFA World Cup

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn Ronaldo, goOOOOOAAAALLLLL!! How does he do it? Believe it or not, even our favorite athletes only have 24 hours in a day… Listen to Drs. Haroon, Sohaib and Royan discuss peak athletic performance and the body clock. Transcript Dr. Sohaib Imtiaz: Today we’ll be discussing sports and circadian rhythms. And first I …

Episode 6: Body Clock, Technology and
Today’s Youth

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn Fresh back from Apple’s annual WWDC, Drs. Haroon, Sohaib and Royan discuss “technology addiction” and its impact on today’s youth. Is this the epidemic that some psychologists fear it is? Hear our views of the pros and cons of today’s “attention economy”. Transcript Dr. Haroon Kazem: Hey guys, thanks for joining us …

Episode 5: The Making of the Body Clock Podcast

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn In this kick-off “behind the scenes” episode, Drs. Haroon, Sohaib and Royan figure out the theme of their brand new body clock podcast. Listen to them get to know each other and brainstorm on ideas. Transcript Dr. Haroon Kazem: And we are live. Thank you for joining us today. This is Dr. …

Episode 4: Introducing
Dr. Regan

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn   Dr. Regan Stiegmann is a newly minted Preventive Medicine physician, who was recently recognized nationally as Preventive Medicine Resident of the Year in 2017 with the Dom Gemson Award presented by the American College of Preventive Medicine (ACPM). She is a Captain in the United States Air Force and just started …

Episode 3: Introducing
Dr. Royan

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn   Founder and CEO of Owaves, Dr. Royan Kamyar, discusses his passion for circadian rhythms, lifestyle medicine and mindfulness. Hear a bit about the journey behind Owaves, and why we are on a mission to revolutionize time. Transcript Dr. Royan Kamyar: Hey folks, Royan Kamyar CEO of Owaves, and co-host of the …

Episode 2: Introducing
Dr. Sohaib

Owaves Team Body Clock Podcast

Listen on: Apple | Google Play | Spotify | TuneIn Sohaib Imtiaz, M.D., MPH is a board-certified physician in lifestyle medicine from the United Kingdom who ranked among the top 10 students nationally in statistics, business studies, and information technology. He focuses on lifestyle medicine while exploring technology, innovation, and entrepreneurship. Sohaib chose to study in his hometown of Manchester in order …