Yoga

Daily Rhythms: Yoga Instructors

Royan Infographic, Uncategorized, Yoga Instructor

Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Lindsay Bell

Real Wellness Plans
Don’t Add Stress

Owaves Team Apps, Day Planner, day planning, Life Coach, Meal Plans, Nutrition, Owaves101, Productivity, Relationships, Time Management, Wellness Planner, yoga, Yoga Instructor

Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …

How to Use Owaves to Reach Your 2016 Resolutions

Owaves Team Apps, Day Planner, day planning, Owaves101, Productivity

How are your 2016 resolutions coming? Are you on track to reach them? Now is the time to recommit to the goals you set for yourself back in 2015! Did you know that Owaves is the only app to help you both plan AND track your health & wellness goals? Follow these steps to use Owaves and double down on your New Year’s …

Widgets Icon

Owaves & Apple Health

Owaves Team Day Planner, Health & Fitness, Nutrition, Owaves101, Wellness Planner

We are happy to announce that Owaves now integrates with Apple Health, making Owaves the FIRST app to allow you to both plan AND track your wellness. Apple Health is Apple’s native app for collecting and integrating data from a variety of health and fitness apps and devices. It allows you to store all your personal health data in one place, like …

Santa’s Schedule on Christmas Eve

Owaves Team day planning, Owaves101, Time Management, Tips and Tricks

Merry Christmas Eve to you and your family! Have you ever wondered about Santa’s schedule on Christmas Eve? How does he manage to travel so far and get so many things done? Many people don’t know, but Santa is quite a technology aficionado. He’s constantly checking his iPhone 6 for the latest weather, snappy new Christmas carols, and to get thousands of Christmas Lists by …

8 Apps for Your Trip to Rio de Janeiro

Royan Apps, day planning, Productivity, Time Hacks, Time Management, Tips and Tricks

Traveling to Rio de Janeiro, Brazil can be intimidating. There’s a lot of concern for safety, and many of us don’t speak fluent (or any) Portuguese. With 2016 Summer Olympics around the corner, many of us will be flocking here. As the CEO of Owaves, I’ve spent the last two months out here in Rio de Janeiro preparing our team for the …

The Top 5 Productivity Apps We are Thankful For

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks

Happy Thanksgiving from all of us at Owaves to you and your family. We wish you health, wellness, and happiness! Waze This little gem is a time saver and traffic avoider! Plug in your destination and Waze uses real time user-generated traffic data to give you the most efficient route. It also allows you to share your ETA with friends and automatically …

Two Public Health Lessons
from Rio de Janeiro

Royan Health Risks, Healthy Lifestyle, Olympics, Productivity, Wellness Planner

In a world where anti-depressants are fast becoming as common as Tylenol, it’s refreshing to run into a culture, an entire population or Blue Zone if you will, that possesses joy as a palpable entity. The Carioca spirit, or “joie de vivre” of the local Rio de Janeiro population, is not only infectious but palpable. It’s something even those living here for …

Ellie Bernstein

Soulful Sleep & Breathing
to Better Health

Owaves Team day planning, Owaves101, Time Hacks, Time Management, Tips and Tricks, yoga

With a bachelor’s degree in ballet from Indiana University, Ellie Bernstein has long focused on the art of synchronizing breath and movement for better health. She applies that knowledge today teaching private and group yoga and pilates sessions in Bloomington, Indiana. Ellie is a yoga instructor and mother of 3 in West Palm Beach, Florida. Twelve years ago, she was battling depression …

Introducing Wellness GPS

Owaves Team Apps, Day Planner, Productivity, Startups, Wellness GPS

Hi Folks! We’re excited to announce the launch of Wellness GPS TM today. Our team worked diligently on our Apple Watch app to ensure a beautiful and consistent experience on the new platform. Now, after you’ve scheduled your wellness plan on your iPhone, you can see it at a glance on your wrist while on-the-go. Our goal is to help you “re-center” …