Founder’s Corner:
Welcome to #2019 πŸŽ‰

Royan Announcements, Apps, Updates

Hello World! Time flies when you’re having fun… πŸš€ Owaves is now the #1️⃣ ranked app for keyword “wellness” in the App Store for the 3rd year in a row… πŸ†πŸ†πŸ† We have over 350,000 users in over 150 countries, and over 12 million healthy activities planned on the system to-date. 🌏πŸ₯‘βœ¨ And we haven’t even started… πŸ“ˆ What to Look Forward to …

Calendar integration is here! πŸŽ‰

Owaves Team Announcements, Apps, Updates

Hi Folks, Incredibly proud & happy to report Calendar integration is now complete! Connect Owaves with your Apple Calendar, Google Calendar, Yahoo Calendar, Microsoft Outlook Calendar, Facebook Events and more… We also have a new, full-screen Events page for your Notes, Alert settings, timed Photos and customized Icons. The new, full-screen Events page also includes one of our most popular requests β€” …

Dr. Regan Stiegmann Joins Owaves to Launch
Clinical Pilots

Owaves Team Announcements, Events, Press Release, Updates

Encinitas, CA (July 24, 2018) – Regan Stiegmann, D.O., MPH, American College of Lifestyle Medicine Board Member and leading preventive and lifestyle medicine specialist, will join Owaves’ team as its Vice President of Medical Affairs. Her first initiative is to launch Owaves’ clinical pilot studies proving efficacy of the platform. “I’m big on proactive health maintenance, not reactive disease management,” announces Dr. …

Take Two Emojis and Call Me in the Morning β˜€οΈπŸŽ

Owaves Team Announcements, Events, Press Release, Updates

Encinitas, CA (May 10, 2018) – Four years after the inventor of the cell phone called Owaves the β€œkiller app for wearables”1, the Southern California start-up continues to revolutionize time around the Nobel Prize-winning science of circadian biology. Today, with over 8 million healthy activities planned, the company announces the latest update of its iPhone and Apple Watch apps to its global …

What I learned: Over 50 Olympic athletes’ daily routines…

Royan Olympians, Paralympians, Summer Olympics, Uncategorized, Winter Olympics

Over the last few years, in search of the optimal day plan, our team at OwavesΒ researched and/or interviewed over fifty Olympians, Paralympians, Olympic and Paralympic candidates with a combined total of over 100 medals. We examined their daily routines, meal plans, sleeping rituals and workout regimens. While some of the findings are expected, there are a few high-level lessons that merit highlighting: …

New Year or New Season?

New Year or New Season?

Royan Circadian Rhythm, Circannual Rhythm, Healthy Lifestyle, Productivity, Time Management, Uncategorized

January 1st, in the middle of winter, is actually an arbitrary date to start a new year… The date has no astronomical association, and is an inherited way of dividing up time from the Gregorian calendar, introduced by Pope Gregory XIII in 1582. Before then, you might’ve seen Western countries start the new year on religious holidays like Christmas or Easter. The …

Michael Phelps

#Plan2017 Like an Olympian

Royan Day Plans, Olympians, Paralympians, Routines, Uncategorized

1,068 days before the start of the Summer 2016 Olympics, Bob Bowman, head coach of the record-breaking USA men’s swim team, Michael Phelps since age 11, and multiple Olympic athletes totaling over thirty gold medals, handed out a sheet of paper to each swimmer in his Baltimore aquatics training center. On it, he planned each day for each of the fifteen athletes …

The Olympian’s Eye: Visualization Techniques

Royan Athletes, Olympians, Olympics, Owaves101, Paralympians, Productivity, Runners, Summer Olympics, Time Hacks, Time Management, Tips and Tricks, Triathletes, Wellness GPS, Wellness Planner, Winter Olympics

When is the last time you visualized the day in front of you? Created a mental road map for accomplishing your goals over the next 24 hours and imagined ways to overcome potential challenges? Michael Phelps, Allyson Felix, Ronaldinho and Lindsey Vonn do this on a daily basis. In fact 70-90% of Olympians now regularly practice visualization techniques, also known as “imagery”, …

Olympians Stay Fit on the #RoadToRio

Owaves Team Day Planner, Olympians

The 5,000-mile journey across multiple time zones to Rio de Janeiro can flag even the toughest olympians. A hallmark study from Stanford published in Sleep shows even NFL players can lose to jet lag. Not to mention the sweltering Brazilian heat… So at the climax of four years of dedicated training, what do Olympic and Paralympic athletes do to prepare for the …

Olympic Day Planning

Royan Apps, Day Planner, day planning, Meal Plans, Nutrition, Olympians, Olympics, Owaves101, Summer Olympics, Time Management, Wellness Planner, Winter Olympics

We all have routines. Whether we choose to admit it or not, we all have things that we do from one day to the next, in the same way, the same style… things that perhaps only a lover or close friend would know or recognize. The motion we use when we brush our teeth. The posture we sink into behind the keyboard. …