An Owaves "O," with the eight activity icons--Love, Move, Work, Eat, Sleep, Relax, Play, and Flow--along the rim, and the author Serene's Bitmoji dancing in the center.

The Science of Our Symbols: Owaves’ Eight Activity Icons

Serene Issa day planning, Healthy Lifestyle, Owaves101, Time Blocking

Owaves recommends that each individual separates their time each day among eight different activity categories, represented by individual icons. Each category holds a purpose and furthers each person’s mental and physical well-being. The activity icons or categories are as follows: Love, Move, Work, Eat, Sleep, Relax, Play and Flow. In the Owaves app, each activity category is paired with a recommended amount …

How to Take Back Control of Your Life Using Tools Like Owaves

Serene Issa COVID-19, Day Planner, Owaves101, Time Blocking

We only have 24 hours in a day. If we factor in roughly eight hours of sleep and four hours of meal time, we really only have 12 hours in a day. If we then factor in distractions and a sense of being overwhelmed with our massive ‘to-do list,’  we quickly feel that we simply don’t have enough time in the day …