Daily Rhythms: Yoga Instructors

royan Infographic, Uncategorized, Yoga Instructor 0 Comments

Ever wonder how your yoga teacher stays so healthy and strong? We searched nationwide to find the brightest, most inspiring yogis and asked them to share tips for staying balanced in this 2.0 world: Tip #1: Center in the AM We all wake up at the prod of to-do’s, tasks, errands and buzzing thoughts. Unanswered emails, thoughts from last nights TV shows, …

Introducing Wellness GPS

Owaves Team Apps, Day Planner, Productivity, Startups, Wellness GPS 0 Comments

Find Your Focus with Wellness GPS Hi Folks! We’re excited to announce the launch of Wellness GPS TM today. Our team worked diligently on our Apple Watch app to ensure a beautiful and consistent experience on the new platform. Now, after you’ve scheduled your wellness plan on your iPhone, you can see it at a glance on your wrist while on-the-go. Our …

Do You Plan Your Day?

royan Health Risks, Healthy Lifestyle, Productivity, Time Management, Wellness GPS 1 Comment

Did you plan your day today?  If so, you probably found time for that healthy snack, a light jog, or to enjoy the evening with your loved ones. Sometimes we get caught in a trap of poor day-planning, and that can lead to vicious cycles. When we forget to eat a square breakfast or lunch, for example, we might reach for calorie-dense …