Support Your Local Startup

royan Apps, Day Planner, day planning, Entrepreneur, Productivity, Startups, Wellness Planner 0 Comments

Dear All, Changing the world isn’t easy. Our friends below are taking on the monumental task of making the world a better place, one start-up at a time… Please take a moment to learn more by clicking on all the ones you like… Four are based in Southern California, and the fifth in Brooklyn, NY. ALL are focused on improving our health …

Lifestyle

Track Your Lifestyle Vital Signs with Stats

royan Apps, Day Planner, day planning, Family, Meal Plans, Productivity, Relationships, Time Management, Wellness Planner 0 Comments

At the bottom of the noise in the $2-3 trillion healthcare debate, there’s a piercing, resonant truth that Lifestyle Vital Signs such as exercise, sleep, nutrition, love and stress management are the keys to preventing and treating over 80% of the disease we face today. Instead of placing your faith in the next designer pill or expensive gadget, download a free app …

Real Wellness Plans Don’t Add Stress

Owaves Team Apps, Day Planner, day planning, Life Coach, Meal Plans, Nutrition, Owaves101, Productivity, Relationships, Time Management, Wellness Planner, yoga, Yoga Instructor 0 Comments

Lindsay Havlicek Bell, Psy.D., is a trained psychologist with over ten years of patient experience. She is also a certified health coach through the Institute for Integrative Nutrition and registered yoga teacher. When not spending time with her family or practicing mindfulness, she might be writing for The Elephant Journal and other wellness publications. Check out how this wellness all-star plans her …

Sleep Promotes Neurogenesis

royan Health Risks, Healthy Lifestyle, Productivity, Wellness Planner 1 Comment

Neurogenesis: neu·ro·gen·e·sis (nur’ə-jěn’ĭ-sĭs, nyur’-) n. Formation of nervous tissue. As recently as 10 years ago, scientists and medical professionals thought it was impossible for human beings to grow new nerve cells. Research from institutions including UC Berkeley, UC San Diego and UCLA are showing that good ol’ sleep helps promote a healthy amount of neurogenesis. This includes areas like the “hippocampus” which …