Katie Ledecky

Day in the Life: Katie Ledecky

royan Olympian, Swimmer 0 Comments

Day in the Life: Katie Ledecky   Katie Ledecky is a 5X Olympic gold medalist, 9X world champion, and multiple world-record holder for Team USA women’s swimming at just 19 years of age… What goes into her daily 24 hours to keep her so far ahead of the pack? Below is an inside glimpse into Katie’s average training day heading into Rio …

Karine Thomas

Day in the Life: Karine Thomas

royan Olympian, Swimmer 0 Comments

Day in the Life: Karine Thomas   Karine Thomas is an Olympic athlete on the Canadian National Team and 3X Gold-Medalist at the Pan-Am Games. She placed fourth in the London 2012 Summer Games during the synchronized swimming team event and will be competing with Jacqueline Simoneau in the Rio duet event. The two took gold together in the 2015 Pan-Am Games …

Day in the Life: Rudy Garcia-Tolson

royan Olympian, Paralympian, Swimmer 0 Comments

Day in the Life: Rudy Garcia-Tolson   Paralympic Gold Medalist, World Record Holder and Ironman Triathlete Rudy Garcia-Tolson is on the #RoadToRio, competing in his fourth Paralympic Games. Rudy will be a favorite for gold in the men’s swimming 200IM and 100m breaststroke competitions. Since his first Paralympic Games in 2004 at the age of 16, Rudy has become an ambassador for …

Michael Phelps

Day in the Life: Michael Phelps

royan Olympian, Swimmer 1 Comment

Day in the Life: Michael Phelps   The Road to Rio got a lot shinier with Michael Phelps’ re-emergence from retirement… The eighteen gold medals doesn’t count his four additional silver and bronze achievements. Since the age of seven, Michael Phelps has been swimming competitively and even went through a five-year streak during his teenage years training every single day, 365 days …

Day in the Life: Mark Divine

royan Swimmer 0 Comments

Day in the Life:Mark Divine Few folks have what it takes to survive the Basic Underwater Demolition SEAL Training (BUDS) to become a Navy SEAL. The first phase of the 6 month program consists of “Basic Conditioning” and “Hell Week”. As the SEALs explain: Hell Week is a test of physical endurance, mental tenacity and true teamwork where 2/3 or more of …