Day in the life: Nikkita Holder

Tanya Mother, Olympian 0 Comments

Day in the Life: Nikkita Holder A two-time Canadian Olympic 100-meter hurdler and Pan American Games Bronze medalist. Representing Canada at the 2012 and 2016 Olympic Games in London, England and Rio, Brazil, respectively. As a senior Canadian Athlete, she has competed at 2011 & 2015 World Track & Field Championship Games in (Daegu, Beijing). In 2012, she earned a 6th place …

Day in the Life: Frida Fekete

royan Entrepreneur, Mother, Yoga Instructor 0 Comments

Day in the Life:Frida Fekete Frida Fekete is a personal trainer, yoga teacher, mother and entrepreneur. She inspires her family, clients and thousands of social media followers every day to live a more healthy, balanced life. Here are her best tips for integrating wellness day-planning into your family life:   Location: Pahrump, NV   Personal Motto: Only I am responsible for my …

Day in the Life: Christine Bezzant

royan Mother 0 Comments

Day in the Life:Christine Bezzant Mother of Six Christine is the proud mother of six (that’s right 6!!) beautiful kids. While balancing her roles as mom and wife, she exercises, practices proper nutrition, stays energized and embodies her role as a health coach. Christine launched a new blog last month FitMamaOf6, where she offers motivational training tips that can be done at …

Day in the Life: Kim Mueller, RD

royan Mother 0 Comments

Day in the Life:Kim Mueller, RD How to Parent Like a Champ I’m Kim Mueller and as a registered dietitian board-certified in sports dietetics and nutrition coach in private practice at Fuel Factor over the past 15 years, I am strongly passionate about health and fitness. I strive to practice what I teach as an elite endurance athlete, having competed at the …