Day in the Life: Olivia Orr

royan Crossfit 0 Comments

Day in the Life:Olivia Orr Olivia Orr is a CrossFit Star and college student from Boston, Massachusetts. She loves to share her wellness journey and inspire others through her blog and social media channels. Her website, Happy Healthy Wellness, is filled with tantalizing healthy recipes and daily sources of inspiration. Here is how Olivia plans her day and keeps the mental and …

Day in the Life: Dawn Fletcher

royan Crossfit 1 Comment

Day in the Life: Dawn Fletcher   This is an example of what one of my days may look like. I have a very flexible schedule that regularly changes, but I always try to balance my day by making sure that I do certain things. My goal is to spend at least 8 hours sleeping, and then the rest of my time is spent working/helping …