Owaves Launches

Owaves Team Apps, Nutrition, Time Management, Wellness GPS, yoga 49 Comments

Owaves Launches! Owaves launches as the first day planner or calendar designed to balance a healthy lifestyle with work and play. Download Owaves and enjoy an easy way to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. …

What is Your Metronome?

royan Apps, Health Risks, Healthy Lifestyle, Productivity, Time Hacks, Time Management, Wellness Planner 0 Comments

Tic-Toc. Lub-Dub. Buzz. What’s the sound of your metronome? What keeps your beat? Guides your rhythm on a daily basis? For mothers it might be a child’s cry that guides them from one moment to the next. For a rural farmer in an isolated region, the rise and fall of the sun. For you? For me? For many of us, the beat-setter …

Do You Plan Your Day?

royan Health Risks, Healthy Lifestyle, Productivity, Time Management, Wellness GPS 1 Comment

Did you plan your day today?  If so, you probably found time for that healthy snack, a light jog, or to enjoy the evening with your loved ones. Sometimes we get caught in a trap of poor day-planning, and that can lead to vicious cycles. When we forget to eat a square breakfast or lunch, for example, we might reach for calorie-dense …

Cigarettes, Trans Fats
and Light Bulbs

royan Health Risks, Healthy Lifestyle, Time Management, Wellness GPS, Wellness Planner 8 Comments

It wasn’t long ago that a surgeon might stroll into the operating room with a lit cigarette in tow, as some lauded nicotine’s beneficial effects on focus and attention, but the CDC now considers tobacco use the leading cause of preventable death worldwide. Trans fats used in fast foods were considered a healthy alternative to saturated fats, until further research linked them …